Postnatal Care: Udara Vestana (Bandaging of Abdomen, Tummy Wrap)
Udara Vestana, a traditional practice of bandaging the abdomen, is often recommended as part of postnatal care. It involves wrapping the abdomen with a cloth or bandage to provide support and facilitate recovery after childbirth.
What is Udara Vestana
Udara Vestana is a method used in some cultures as a postnatal practice to help the mother regain her abdominal shape and support her body after childbirth. The technique typically involves wrapping a cloth or specialized bandage around the abdomen to provide gentle compression.
Benefits of Udara Vestana
- Abdominal Support
- Helps in Uterine Contraction
- Reduces Swelling and Fluid Retention
- Improved Posture
- Promotes Recovery
Conclusion
Udara Vestana is a supportive practice that can be beneficial for postpartum recovery, providing comfort, aiding in the reduction of abdominal swelling, and promoting better posture.
Ayurvedic Therapies
- Abhyangam
- Kizhi
- Dhanyamladhara
- Dasmoolaksheeradhara
- Thakradhara
- Shirodhara
- Pizhichil
- Udwarthanam
- Njavaratheppu
- Nasyam
- Hair Pack
- Herbal Facial
- Lepam
- Upanaham
- Steam Bath
- Nadisweda
- Netratarpana
- Shirolepa
- Shirobyanga
- Ksheera Dhooma
- Swedhana
- Shiropichu
- Karnapoorana
- Neonatal Care
- Post Natal Care
- Shiro Basthi
- Kati Basthi
- Greeva Basthi
- Janu Basthi
- Udara Veshtanam
- Dhoomapaanam
- Rasnaadi Talam
- Anjana
